Category: Self Improvement
-
Sleep apps and their usefulness.
I was using a sleep app to track and monitor my sleep pattern for over 6 months when iOS 7 launched with health kit. The first few days or rather a few weeks were fun and interesting. I got insights into how my body had rested and I was able understand how my body would…
-
Ted Talk:- Everything we know about addiction is wrong.
A very thought provoking ted talk that I came across this weekend.
-
On keeping a Diary
Continuing with yesterdays topic about journaling and diaries, Maria Popova on the creative benefits of keeping a diary We are creatures of remarkable moodiness and mental turbulence, and what we think we believe at any given moment — those capital-T Truths we arrive at about ourselves and the world — can be profoundly different from…