Tech for staying healthy

“Health is wealth” they say, yet we some times take our body for granted and abuse it. In the Indian tradition body is taught to be a temple and as a path way to a greater dimension. With modernisation and time constraints, our body is just a mode of transport for us to fulfil all our earthly needs. We care hardly about our body internals. Unless there is some trouble we take it for ride with what not. Most of us seem to be proactive with everything but not with our health.

Everybody will have a breaking point and till that we won’t realise the need for staying healthy, but it doesn’t have to be that way. What we eat and how we live defines our quality of life. You can either wait for a breaking point to realise the need to stay healthy or go read this long article about Vittici’s life and how he is putting technology to keep him healthy.
It is quite a long read, but one that is worth the time. I use my iPhone and the health app as well to keep track of my health. Some of the apps I use are different though. I use Myfitnesspal, Garmin connect with a Vivofit, Strava and Sleep cycle Some might say I am obsessed, yeah so what the hell, it is my health. 🙂

How do you keep yourself healthy?